The week ended and she went on with her journey. And I found myself thinking about tea. But mostly about taking that time for me that goes along with having that cup of tea. This evening I went into the kitchen, found the teapot and all that goes with it and took some time for myself. Such a simple thing, but such a powerful message to myself. I have value and I'm worth taking that time for me.
Do you have any rituals that bring you comfort like this? Do you have a cup of tea, or do something else on a regular basis to nurture yourself? To slow down and just breathe in the moment? I'd love to hear how others are nurturing themselves through rituals. Did your parents or grandparents have anything like this that they passed along to you?
I'm off now to drink my tea. Cheers!